Fred Ridgeway LMT
Fred is a licensed massage therapist, fitness instructor, and personal trainer who retired from Wal Mart after a 24 year career where he was responsible for training and development for all U.S. stores. Fred currently provides sports massage for the Razorback basketball team for muscle recovery to improve performance along with staff and students at the University of Arkansas. He has had over 500 hours of massages along with over 100 hours of continuing education including Soft Tissue injury with Eric Dalton, AIS with Aaron Mattes, and Cranio-sacral and Myofascial Release with John Barnes. Fred is also a fitness instructor for indoor cycling, kickboxing, water pliates, water arthritis, aqua stretch, hi-yo fitness, golf fitness, and water aerobics. Fred holds certifications from Fitour, National Arthritis Association, Red Cross, American Heart Association, Golf Fitness Association, Silver Sneakers, Exercise Elements, National Kickboxing Association, AFSA and AquaStretch Exercise Elements, IndoRow, and AEA-CEC.
i have improveed a lot. All the exercises ans therapy did a lot of good. Every one here were so helpful and explained everything very well. Rate it 10/10.
Overall a very positive experience. The staff has been very professional and have provided me with not just therapy, but a method to continue my work outside the center. All the exercises provided have been such that they can be integrated into my normal workout routine. This should allow me to work on any problems on my own in the future. I have been very pleased with the progress I made and with the program.
Very professional and kind people who answered each question I had throughout the Low Back Program
Fantastic, I would recommend it to anyone and a nice friendly caring atmosphere. They will help you with what ever your needs are.
“Thank you Chris and the AthletePlus team for all your help in getting my knee back to “normal”. I can use it again with ease and no pain”
Excellent…no problems….they worked with me on scheduling which was very important to me
It was amazing that I walked in with such pain and weakness that I thought I was going to be on disability and the next step was a wheelchair. After 18 weeks of work with the trainers, I feel that I have a new expectation that I can do anything.
I started my physical therapy in a significant amount of pain. After a couple weeks I stopped taking pain medicine because I was experiencing so much relief from pain. The staff was so helpful and knowledgeable. Every visit was a positive experience.
I was really pleased with the service at AthletePlus. The staff is professional and helpful. I felt comfortable asking any questions about the therapy and anything related to my injury. I felt at ease getting advice on how to adapt the routines so I could do them at home. Overall, I would recommend them to anyone.
great experience! Met some new friends and i got to learn so much from just watching you guys work. i’m a visual learner so yeah. i have helped some other people with knee injuries because i learned so much. maybe thats why i kept asking so many questions RODNEY!!!!