Fred Ridgeway LMT
Fred is a licensed massage therapist, fitness instructor, and personal trainer who retired from Wal Mart after a 24 year career where he was responsible for training and development for all U.S. stores. Fred currently provides sports massage for the Razorback basketball team for muscle recovery to improve performance along with staff and students at the University of Arkansas. He has had over 500 hours of massages along with over 100 hours of continuing education including Soft Tissue injury with Eric Dalton, AIS with Aaron Mattes, and Cranio-sacral and Myofascial Release with John Barnes. Fred is also a fitness instructor for indoor cycling, kickboxing, water pliates, water arthritis, aqua stretch, hi-yo fitness, golf fitness, and water aerobics. Fred holds certifications from Fitour, National Arthritis Association, Red Cross, American Heart Association, Golf Fitness Association, Silver Sneakers, Exercise Elements, National Kickboxing Association, AFSA and AquaStretch Exercise Elements, IndoRow, and AEA-CEC.
Very helpful, they gradually increased my exercises to accomplish my goal of having no pain and greater strength. It was a much better experience than I anticipated, this was my first experience with physical therapy.
I started my physical therapy in a significant amount of pain. After a couple weeks I stopped taking pain medicine because I was experiencing so much relief from pain. The staff was so helpful and knowledgeable. Every visit was a positive experience.
Great experience. Always felt motivated to work my hardest and knew that the therapists were truly caring about my recovery.
Overall very pleased with the results of the rehab. All aspects exceeded my expectations although I had high doubts this would alleviate my pain.
It was really good, they help me recover faster then I thought. Definite 10/10. * Update: This patient recently set a school record in 400 m in track in 2016
I was a good experience at learning new abilities. It made me a lot stronger and I fell like it made a better athlete. In basketball a lot. I thought I was a lot of help for me.
Very professional and kind people who answered each question I had throughout the Low Back Program
My experience at AthletePlus, was the best. They helped me be more flexible and a strengthening my hip.
Very enjoyable. Instruction was concise and focus on my injury was expertly addressed. Chris let me describe in detail my injury and built a program specific to treating my issue.
I feel that I have gotten stronger and I have learned what me weak areas are. I also think that I have learned some things that I need to avoid.