Do not choose your shoe just based on name brand or looks
There are many things to look at including type of foot, past injuries, and activity.
Running shoes last 4-6 months or 350-550 miles
A physical therapist or specialized shoe store can assist in picking the right shoes.
Help Me Buy the Right Athletic Shoes
Buying shoes does not mean going to the mall and picking out the newest style anymore. The right shoe can cause pain or help to eliminate pain. Take the time to find the right shoe for your foot. Go to a specialized athletic shoe store with knowledgeable sales associates. Fleet Feet has very knowledgeable employees and will analyze your gait and running style on a treadmill. Go in the evening when your feet will be a little bigger or expand. Some individuals can increase shoe size by 1/2 at end of day. Wear the same socks you will wear when running and bring your orthotics if you wear them. Have your feet measured each time you buy new shoes. If one foot is larger than the other, buy the larger size. Choose shoes for their fit, not by the size you’ve worn in the past. It’s important to have both the length and width of your feet measured every time you shop for shoes, since foot size often changes with age. There should be a thumbnail’s width (about 1/2 inch) between the longest toe and the end of the shoe on your longer foot. Be sure to have the salesperson check the fit of both shoes for you when you are standing up. If you bend over to check it yourself, you will change the position of your foot in the shoe. The widest part of your foot should be in the widest part of the shoe. The sides of your foot should not extend over the sole of the shoe, and your foot shouldn’t move from side to side inside the shoe. (1)
After you’ve found a pair that you think fits well, walk or run a little in the store–some stores even have a treadmill for that purpose. The shoes should feel comfortably snug–not tight or too loose–and you should not feel the stitching or seams on the inside of the shoes. Note also whether your toes slide forward. (1) Consider your foot type. High-arched feet tend to require greater shock absorption and are more prone to ankle sprains than those with average feet. People with low-arched feet require less cushioning but greater support and heel control. (2) The widest part of the shoe should be at the widest part of your foot. Make sure you carefully lace your shoe before running. Too tight a shoe may make parts of the top of your foot sore or squeeze your metatarsals too tightly. Too lose a shoe may make your foot move excessively and be less stable, resulting in more than normal pronation. (4)
Do not just buy one shoe for all activities.
When you need help buying the best athletic shoes, do not just buy one type of shoe. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one.(4) It is better to walk in running shoes than run in walking shoes. Some common sense is needed as you would want lighter shoes for speed and heavier shoes for adventure activities. For specific sports, look into the position you might play, the frequency of use and any historical medical issues. (3)
If participating in stop-and-start sports, make sure to purchase a shoe with lateral stability. These types of shoes will also be reinforced in high-wear areas like the toe due to abrupt stops while running forward. (3) While some have suggested sports specific shoes if you particpate in a sport more than 3 hours per week, a better suggestion is to always make sure that you use a sport secpific shoe. It would not be a good idea to play soccer in tennis shoes or to jog in football cleats? Get a sports specific shoe for each sport you participate in. (4)
Check the shoe for defects.
Examine the exterior of the shoe for tears, inproper stitching and other blemishes and defects. Place the shoes on a level counter and make sure the shoes line up evenly, stable, that the heel is straight, and there are no obvious defects. (4) These tips should help you buy the best athletic shoes.
You can always “showcase” at a local shop and then shop online below to earn money for worthy causes.
i connected with the staff. i had fun and I am glad i dont have to get surgery.
It was amazing that I walked in with such pain and weakness that I thought I was going to be on disability and the next step was a wheelchair. After 18 weeks of work with the trainers, I feel that I have a new expectation that I can do anything.
I was really pleased with the service at AthletePlus. The staff is professional and helpful. I felt comfortable asking any questions about the therapy and anything related to my injury. I felt at ease getting advice on how to adapt the routines so I could do them at home. Overall, I would recommend them to anyone.
Overall a very positive experience. The staff has been very professional and have provided me with not just therapy, but a method to continue my work outside the center. All the exercises provided have been such that they can be integrated into my normal workout routine. This should allow me to work on any problems on my own in the future. I have been very pleased with the progress I made and with the program.
Very helpful, they gradually increased my exercises to accomplish my goal of having no pain and greater strength. It was a much better experience than I anticipated, this was my first experience with physical therapy.
great experience! Met some new friends and i got to learn so much from just watching you guys work. i’m a visual learner so yeah. i have helped some other people with knee injuries because i learned so much. maybe thats why i kept asking so many questions RODNEY!!!!
My experience was great! They are all very nice and very helpful, the workers here do a great job, and also make you feel very comfortable by building a relationship with their patients. They also strive to get you at the level you need to be at, and will give it their all to get you there. I would recommend everyone I know to go to Athlete Plus!
I almost didn’t come back after the first week of therapy because the pain was so bad but I’m so glad I did. My experience was so good with all of the therapy assistants. I felt they were very caring.
My experience was very good and my physiotherapist was very informative. I am happy to come back here again after my knee surgery.
Very professional and kind people who answered each question I had throughout the Low Back Program