When should I stop exercising if I have pain?
“I have back pain with exercise, so I better not do anything. If I try to exercise, the back pain gets worse. I better just stay in bed since it hurts.” We hear these comments all the time. How do you know when to keep going or when to stop exercising when your back hurts. First of all, you should see your doctor when you have back pain. Obviously stop any exercises if you have numbness and tingling down one or both legs. After being discharged from your doctor or physical therapist and released to exercise, use these guidelines when you have pain with exercise:
Obviously, these are just guidelines and those with certain spine conditions may not be able to follow these guidelines. Follow your physician’s advice.
This article is provided for information and entertainment purposes only. The content is provided “as is” for general information and to educate the reader. The article is not intended to serve as medical advice, diagnosis or treatment. The content should not be considered complete and should not be relied on to suggest a course of treatment for a particular individual suffering from a particular problem, issue or medical need. The reader should always consult with a qualified health care provider familiar with the reader’s general health, background and conditions and follow the advice given by the health care provider. Always consult with your physician or other qualified health care provider before starting a new diet, treatment or fitness program. Do not delay seeking specific advice or care or disregard the advice of your health care provider based on information contained in this article.
i connected with the staff. i had fun and I am glad i dont have to get surgery.
I was really pleased with the service at AthletePlus. The staff is professional and helpful. I felt comfortable asking any questions about the therapy and anything related to my injury. I felt at ease getting advice on how to adapt the routines so I could do them at home. Overall, I would recommend them to anyone.
a nice place everyone is nice to you here. they care about you a lot they want you to get better.
Very professional, kind people who answered each question I had throughout the program. The program was challenging, yet possible for someone with my injuries to complete. The E-Stim sessions seemed to help, also. I completed the exercises I was directed to do at home each day to strengthen my back.
It was a good experience and it really help me during the exercises. I was treated and helpful and I will come back.
Overall very pleased with the results of the rehab. All aspects exceeded my expectations although I had high doubts this would alleviate my pain.
Very good experience with AthletePlus Everyone was great and would rate 10/10
i have improveed a lot. All the exercises ans therapy did a lot of good. Every one here were so helpful and explained everything very well. Rate it 10/10.
Fantastic, I would recommend it to anyone and a nice friendly caring atmosphere. They will help you with what ever your needs are.
Excellent…no problems….they worked with me on scheduling which was very important to me