The length of time varies depending on the person, the injury area, and type of cold treatment with 10-20 minutes being sufficient.
Do NOT leave ice on for longer than 30 minutes.
Length of time for varies depending on the person, injury area, and type of cold treatment.
How Long Do I Ice My Injury?
A period 10-20 minutes at a time should be sufficient. You can ice for 10-20 minutes on and then off for 10-20 minutes as many times as needed. Do NOT ever leave ice on for more than 30 minutes at a time on any body part. Some studies have shown that you must apply the ice immediately to get the positive effects of ice. Frostbite has occurred when leaving ice on for as much as an hour. (see When is Using Ice Not Recommended) Older individuals with possible skin irritation should stay closer to 10 minutes and some should avoid ice all together. Bony areas or individuals with little body fat should stay at the lower end of treatment times. The application of a cold pack reduces local muscular blood-flow by approximately 50% after 10 minutes, which is the desired effect when swelling occurs.1 A recent study showed that using ice with a cold towel for repeated treatments of 10 minutes was most effective.2 One study showed that ice is effective, but should be applied in repeated applications of 10 minutes to be most effective, avoid side effects, and prevent possible further injury.1 The answer to how long do I ice my injury is never longer than 30 minutes at a time.
This article is provided for information and entertainment purposes only. The content is provided “as is” for general information and to educate the reader. The article is not intended to serve as medical advice, diagnosis or treatment. The content should not be considered complete and should not be relied on to suggest a course of treatment for a particular individual suffering from a particular problem, issue or medical need. The reader should always consult with a qualified healthcare provider familiar with the reader’s general health, background and conditions and follow the advice given by the health care provider. Always consult with your physician or other qualified healthcare provider before starting a new diet, treatment or fitness program. Do not delay seeking specific advice or care or disregard the advice of your healthcare provider based on information contained in this article.
Very professional and kind people who answered each question I had throughout the Low Back Program
It was amazing that I walked in with such pain and weakness that I thought I was going to be on disability and the next step was a wheelchair. After 18 weeks of work with the trainers, I feel that I have a new expectation that I can do anything.
Overall a very positive experience. The staff has been very professional and have provided me with not just therapy, but a method to continue my work outside the center. All the exercises provided have been such that they can be integrated into my normal workout routine. This should allow me to work on any problems on my own in the future. I have been very pleased with the progress I made and with the program.
great experience! Met some new friends and i got to learn so much from just watching you guys work. i’m a visual learner so yeah. i have helped some other people with knee injuries because i learned so much. maybe thats why i kept asking so many questions RODNEY!!!!
I was a good experience at learning new abilities. It made me a lot stronger and I fell like it made a better athlete. In basketball a lot. I thought I was a lot of help for me.
Excellent. I’ve been to three other physical therapy facilities over the years, this is by far the best in terms of the specialized equipment and level of custom and personal care. The results I’ve had have far surpassed what I achieved at the other physical therapy facilities. I would highly recommend to anyone! All of you have been wonderful, and I am grateful for the improvement I’ve shown! Office experience has improved dramatically since Alicia joined AtheletePlus. Give everyone bonuses! … Read more
i have improveed a lot. All the exercises ans therapy did a lot of good. Every one here were so helpful and explained everything very well. Rate it 10/10.
i connected with the staff. i had fun and I am glad i dont have to get surgery.
I feel that I have gotten stronger and I have learned what me weak areas are. I also think that I have learned some things that I need to avoid.
Very helpful! It gave me the ability to return to my sport as soon as possible.