All exercises begin with firing of transverse abdominis (TA) and the Stabilizer monitors this position.
Patients sometimes do too much during their first visit and are sore the next day. Be conservative that first day.
Evidence-based research: There are several studies on the beneficial effects of aquatic therapy on those with low back pain.
When standing chest deep in water, the body is 80% weightless, bearing only 20% of its weight. This weightlessness helps with exercises and movements that could otherwise be too difficult.
Because the water is a thicker medium than air, by moving in the water the amount of resistance from the water can range from 4 to 44 times that of air. Using the resistance of the water in exercise is like exercising with weights or machines on land, but safer.
In chest deep water, approximately 90% of your body weight is buoyant, therefore you really are bearing only 10% of your weight when you exercise. Exercise in the water is much safer an your joints and muscles; virtually stress-free.
The water temperature is the same all year long. You do not need to contend with the variability of the elements; heat, cold, rain, snow, etc.
The hydrostatic pressure; the pressure of the water on your body, joints, muscles and internal organs, massages and comforts your body while you exercise. You never feel fatigued.
Benefits of Aquatic Therapy
Exceptional will be my word. First thing that comes in my mind.
Excellent. I’ve been to three other physical therapy facilities over the years, this is by far the best in terms of the specialized equipment and level of custom and personal care. The results I’ve had have far surpassed what I achieved at the other physical therapy facilities. I would highly recommend to anyone! All of you have been wonderful, and I am grateful for the improvement I’ve shown! Office experience has improved dramatically since Alicia joined AtheletePlus. Give everyone bonuses! 🙂
It was a good experience and it really help me during the exercises. I was treated and helpful and I will come back.
I felt that the people and atmosphere were very supportive and helpful. I appreciated the patience and humor of the therapists. I would recommend Athlete Plus looking to get healthy.
it was good. everyone was very nice and helped me a lot with my ankles. thinks guys, I am feeling great!
Fantastic, I would recommend it to anyone and a nice friendly caring atmosphere. They will help you with what ever your needs are.
Fantastic. I came in with back pain and what I would have thought was major back instability. I think my results have been more than I could have ever imagined. My back pain is usually a zero now and I am not afraid to get back to the things that I want to do. The staff is great. Every person gives you what you need, they can all answer any questions you may have. Would it be weird to say I am going to miss this place!
Great place for rehab. I will let everyone know who needs rehab to come out and see there great facility. Thanks a lot for all your help!!!!!!
Excellent…no problems….they worked with me on scheduling which was very important to me
Very helpful! It gave me the ability to return to my sport as soon as possible.