All exercises begin with firing of transverse abdominis (TA) and the Stabilizer monitors this position.
Patients sometimes do too much during their first visit and are sore the next day. Be conservative that first day.
Evidence-based research: There are several studies on the beneficial effects of aquatic therapy on those with low back pain.
When standing chest deep in water, the body is 80% weightless, bearing only 20% of its weight. This weightlessness helps with exercises and movements that could otherwise be too difficult.
Because the water is a thicker medium than air, by moving in the water the amount of resistance from the water can range from 4 to 44 times that of air. Using the resistance of the water in exercise is like exercising with weights or machines on land, but safer.
In chest deep water, approximately 90% of your body weight is buoyant, therefore you really are bearing only 10% of your weight when you exercise. Exercise in the water is much safer an your joints and muscles; virtually stress-free.
The water temperature is the same all year long. You do not need to contend with the variability of the elements; heat, cold, rain, snow, etc.
The hydrostatic pressure; the pressure of the water on your body, joints, muscles and internal organs, massages and comforts your body while you exercise. You never feel fatigued.
Benefits of Aquatic Therapy
I am very pleased with my treatment here. Chris, Chad and Buena were very professional and knowledgeable about my injuries and were able to guide me through a process to help my recovery once I have surgery.
Very professional and kind people who answered each question I had throughout the Low Back Program
It was really good, they help me recover faster then I thought. Definite 10/10. * Update: This patient recently set a school record in 400 m in track in 2016
Great. Open late so I didn’t have to work a lot of work. Physical Therapist were easy to work with and very friendly.
The past couple of months I had been feeling a lot of pain in my rib area. When I started coming here, my pain almost went away with only two sessions. My experience here has been wonderful! The people working here are so nice and I cannot thank y’all enough.
Great experience. Always felt motivated to work my hardest and knew that the therapists were truly caring about my recovery.
I felt that the people and atmosphere were very supportive and helpful. I appreciated the patience and humor of the therapists. I would recommend Athlete Plus looking to get healthy.
Overall a very positive experience. The staff has been very professional and have provided me with not just therapy, but a method to continue my work outside the center. All the exercises provided have been such that they can be integrated into my normal workout routine. This should allow me to work on any problems on my own in the future. I have been very pleased with the progress I made and with the program.
Excellent, Chris predicted 3 months of work and it was just at 3 months. I have great range of motion now in my shoulder. Chris and Rodney pushed me and the work paid off. Lindsi is always cheerful, helpful and sweet. x
Fantastic. I came in with back pain and what I would have thought was major back instability. I think my results have been more than I could have ever imagined. My back pain is usually a zero now and I am not afraid to get back to the things that I want to do. The staff is great. Every person gives you what you need, they can all answer any questions you may have. Would it be weird to say I am going to miss this place!